Intervals without mental arithmetic
Build repeated time or distance intervals with automatic recoveries.
Structured training for Garmin runners
Build the workout you want. Run it on Garmin.
Turn your own session into an editable workout with intervals, recoveries and pace or heart-rate targets. Send it to Garmin and follow it from your watch.
Build without an account. Sign in and connect Garmin to sync; Run or Complete to save.
My workout idea
3 × 5-minute intervals
15-minute warm-up
10-minute cool-downThink itPlan your session
Build itIn RunSync
Run itOn your Garmin
Your session, from idea to watch. Plan it, build it in RunSync and follow it on Garmin.
Why RunSync?
Give every run a purpose.
Explore the evidence for structured workouts and see how RunSync turns your training paces into sessions you can follow.
Read The5KRunner’s Indie Spotlight
Why structure matters
Running more doesn't always make you faster.
Most runners know that interval and threshold sessions can improve performance. The difficult part is planning the session, remembering every step and hitting the right pace while you run.
RunSync turns the session into something your watch can guide you through.
With RunSync, your watch tells you:
- When to start the interval
- How fast - or how hard - to run
- When recovery ends
- How many repetitions are left
- Whether you are inside the target zone
How it works
The complete training loop
Turn a training idea into a workout you can execute and review.
- 1
Build it
Create the workout manually or describe the session you want with RunSync AI.
- 2
Send it
Send or schedule the workout in Garmin Connect for the day you plan to run.
- 3
Run it
Follow each interval, recovery and target directly from your Garmin watch.
- 4
Review it
Review pace, heart rate and the completed activity afterwards in Garmin Connect.
Features
Everything you need to train with purpose
Plan the session, execute it properly and understand what happened afterwards.
Stay in the right training zone
Use pace or heart-rate targets so easy runs stay easy and hard sessions stay controlled.
Build with AI
Describe the session you want and review an editable workout. Running AI is included with Run and Complete; strength AI with Complete.
Schedule your training
Put the right workout on the right day and send it to Garmin.
Review what actually happened
Compare the planned session with the completed activity in Garmin Connect.
Seamless Garmin integration
Send structured workouts to Garmin Connect and follow them from your compatible watch.
Structured running workouts
Pace and heart-rate targets
Works with Garmin Connect
AI-assisted workout creation
Built by a runner, for runners who self-coach
I built RunSync because I wanted my own training on my Garmin.
I wanted a clearer way to build my own sessions before sending them to Garmin. That personal tool grew into RunSync, which I use to prepare my training.
Read why I created RunSyncPricing
Your training toolkit from £1 a month
Start with free running and strength building. Choose Run to save and reuse sessions, or Complete for planning, automatic delivery and strength progression.
Annual billing: Run £12 per year; Complete £24 per year.
Free
£0/ month
Build running and strength workouts with separate monthly Garmin sync allowances.
- Run Builder and manual Strength Builder
- Starter running and strength templates
- 3 running Garmin syncs per month
- 3 strength Garmin syncs per month
- No saved workouts
Build free. Sign in and connect Garmin when you are ready to sync.
Build a WorkoutRunSync Run
£1/ month, £12 billed annually
Build and sync running workouts.
- Unlimited running Garmin syncs
- 3 strength Garmin syncs per month
- Save and reuse running and strength workouts
- Save training paces
- All standard running and manual strength templates
- 8 AI running generations per month
Next: create your account, then review and pay.
Choose RunRunSync Complete
£2/ month, £24 billed annually
Plan ahead with automatic delivery, RunStrong and strength progression.
- Everything in Run
- Complete-only advanced running templates
- Unlimited strength Garmin syncs
- Calendar planning and race programmes
- Garmin auto-send
- RunStrong programmes and automatic strength progression
- 20 shared AI running/strength generations per month
Next: create your account, then review and pay.
Choose Complete- Next step
- Choose your plan → Create your account → Review and pay at checkout. Creating an account does not take payment. Build free without an account; sign in and connect Garmin to sync. Saving requires Run or Complete.
- Billing
- Paid plans renew annually until cancelled. Stop renewal from My Account; paid access continues until the end of the paid period. Prices include applicable taxes. Read the terms.
- AI generations
- AI running generation is included with Run and Complete. AI strength generation is included with Complete. Allowances reset each calendar month (UTC). Run has 8 running generations; Complete has 20 shared across running and strength. Each successful preview counts, even if you do not accept or save it; failed generations do not count. How AI generation works.
- Payment and reassurance
- Pay by card through Stripe; checkout confirms the total before payment. The 14-day refund guarantee covers your initial annual payment only; it excludes renewals and monthly payments. Guarantee terms.
14-day money-back guarantee on your initial annual payment. Request a refund.
Stop repeating the same run. Start training with purpose.
Build your next structured workout and send it to Garmin. Better training starts with executing the right session.